| Swim | Bike | Run |
| Tri Suit or Swim Suit | Bike, aerobars, bike shoes | Running Shoes |
| Goggles (tinted for sunny day) | Bike Pump for pre race* | Yankz Shoe Laces** |
| Wetsuit (full sleeves fastest) | Spare Tubes, Tire lever* | Visor or Hat |
| Body Glide ** | CO2 & Quick Fill Adapter* | Sunglasses |
| Small Towel | Water Bottles & Cages | Race Number Belt |
| Neoprene Swim Cap | Bike Helmet with chin strap | |
| Gels & Bars & Energy Drinks |
* Note: a bike mechanic will be onsite at the Lobsterman Triathlon.
** Not essential, but can add comfort and/or ease to your race day experience.